Rose quartz is the emotional healer. Releasing unexpressed emotions & transmuting emotional conditioning that no longer serves. It soothes internalised pain & heals, opening your heart so that you become more receptive. It comforts grief. It teaches how to love yourself & encourages self-forgiveness & acceptance enhancing self-trust & self-worth. Excellent for trauma or crisis, Rose Quartz acts as a rescue remedy providing reassurance & calm. It draws out negative energy & replaces it with loving vibes. Rose Quartz strengthens empathy & sensitivity & acceptance of changes, it is excellent for midlife crisis.